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Thursday, April 24, 2014

Books By Dr. Sears

Last Updated Jul 2012


Toxic Fat   The Anti-Inflammation Zone

Toxic Fat (2008)

Dr Sears’ latest book, Toxic Fat, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be treated through a clinically proven pathway that can change the expression of your genes using food as a drug to rid your body of toxic fat.

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Anti-Inflammation Zone (2005)

Dr. Sears’ most recent book that describes the silent inflammation in molecular detail and why it is the underlying cause of chronic diseases including obesity.

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The OmegaRx Zone   A Week in the Zone

The OmegaRx Zone (2002)

The book that started the fish oil revolution in America.

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A Week in the Zone (2004)

Consider this to be The Zone for Dummies as it summarizes the key components of the Zone Diet.

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Enter the Zone   Mastering the Zone

The Zone (1995)

The #1 New York Times best-selling book that started the revolution in understanding how excess insulin drove chronic disease by increasing silent inflammation.

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Mastering the Zone (1997)

Another New York Times best-seller that describes how the Zone Diet can improve athletic performance with detailed instructions on how easy it is to implement the dietary program. The book includes more than 150 Zone meals.

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The Soy Zone   Zone meals in seconds

The Soy Zone (2001)

This book shows how the Zone Diet can be easily adapted to a vegetarian diet and still retain all of the hormonal benefits of the Zone.

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Zone Meals In Seconds (2004)

This book provides over 150 tested Zone meals that are both easy to prepare and taste great.

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Zone Perfect meals in minutes   The Top 100 Zone Foods

Zone Perfect Meals in Minutes (1998)

Another New York Times best-seller by Dr. Sears that was one of the most purchased cookbook in the past decade.

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The Top 100 Zone Foods (2004)

Dr. Sears describes the formulas he used to quantify the best food ingredients to make Zone meals.

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What to eat in the Zone    The Anti-Aging Zone

What To Eat In The Zone (2003)

A more in-depth how-to book for making Zone meals under any situation.

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The Anti-Aging Zone (1999)

Dr. Sears’ description of how the Zone Diet alters the expression of hormonal control mechanisms throughout the body and especially in the brain.

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