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Omega-3 Fatty Acids A special type of polyunsaturated essential fatty acids found primarily in cold-water fish and purified fish oils. This type of fat is exceptionally beneficial to your cardiovascular system because of its effect on promoting the formation of "good" eicosanoids.   Omega-6 Fatty Acids The type of polyunsaturated fatty acids found in protein and most seed oils. This type of fat can generate both "good" and "bad" eicosanoids.