Tuesday, January 06, 2009
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Body Fat Calculator
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Male Body Fat Calculator
Female Body Fat Calculator
Weight:
(nearest five pounds, i.e., 180 or 185)
Height:
(use half-inch increments, i.e., 71.5 or 72)
Waist:
(use half-inch increments, i.e., 32 or 32.5)
Wrist:
(use half-inch increments, i.e., 7 or 7.5)
Activity Factor:
Sedentary - No formal sports activity or training
Light - Light fitness training, such as walking
Moderate - Fitness training 3 times/week or sports activity
Active - Daily aerobic training or moderate weight training
Very Active - Heavy daily weights
Elite Athlete - Heavy daily weights & intense sports training
Weight:
(nearest five pounds, i.e., 120 or 125)
Height:
(use half-inch increments, i.e., 65.5 or 66)
Abdomen:
(use half-inch increments, i.e., 22 or 22.5)
Hips:
(use half-inch increments, i.e., 30 or 30.5)
Activity Factor:
Sedentary - No formal sports activity or training
Light - Light fitness training, such as walking
Moderate - Fitness training 3 times/week or sports activity
Active - Daily aerobic training or moderate weight training
Very Active - Heavy daily weights
Elite Athlete - Heavy daily weights & intense sports training
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