Sunday, September 07, 2008
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August 2008 Zone Science Newsletter
Will someone please read the data
There was an article published in the July 17, 2008, issue of the New England Journal of Medicine that supposedly compared three diets: A low-fat diet, a Mediterranean diet, and a low-carbohydrate diet for long-term weight loss. The media touted the low-carbohydrate diet as an "Atkins-like" diet. As usual, no media person ever took the time to actually analyze the article. The "Atkins-like" diet was actually more like the Zone Diet with too little protein (21 percent vs. 30 percent in the Zone Diet) and too much fat (39 percent vs. 30 percent in the Zone Diet).
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Best questions from drsears.com
in August
Heart Disease
Is it possible for my father to safely benefit from a high-dose fish oil regimen? Is there anything we can find out from his doctor or tell him that would help the doctor make a better recommendation?
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Weight loss in the elderly
My father is in his 80s, and I have noticed his weight decline. Would ultra-refined fish oil be beneficial in helping him stabilize or increase his weight? Do you have any other nutritional guidelines that would be helpful in this situation?
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Leptin study
Can you comment on the latest study regarding leptin? Does the Zone Diet do anything to increase leptin levels when losing weight?
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Pregnancy
I am 35, and I cannot get pregnant (all seems to be right, with my husband and me). Doctors tell me that it is "stress". I am in the Zone and feeling great. Any suggestions?
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Alopecia
I have been diagnosed with frontal fibrosing cicatricial alopecia. What dosage of fish oil would be beneficial for me?
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Best Health News from drsears.com in August
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Healthy lifestyle triggers genetic changes: study
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Diabetic weight-loss plan yields long-term success
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Fish may reduce criminal aggressiveness
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Mediterranean diet may also help stop diabetes
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Prenatal fish intake benefits kids’ brains
August 2008 Zone Science Newsletter
July 2008 Zone Science Newsletter
June 2008 Zone Science Newsletter
April 2008 Zone Science Newsletter
March 2008 Zone Science Newsletter
February 2008 Zone Science Newsletter
January 2008 Zone Science Newsletter
December 2007 Zone Science Newsletter
November 2007 Zone Science Newsletter
October 2007 Zone Science Newsletter
August 2007 Zone Science Newsletter
July 2007 Zone Science Newletter
June 2007 Zone Science Newsletter
May 2007 Zone Science Newsletter
April 2007 Zone Science Newsletter
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