I have been on the Zone for a year. I am a 38-year-old woman. I have had horrible acne since I was 14 on my face and my back. I have been on Accutane three times. Each time it worked for a while, but my acne continued to return. I went on the Zone for weight control and, of course, it worked great! But to me the most amazing thing was that my acne all went away within two months of starting the Zone. If you never had acne it is hard to image, but having bad acne is worse than being obese!
After being on the Zone for a few months, I stopped eating all meat except seafood. I eat mostly fish (and some other seafood), vegetables, fruits, nuts, olives/olive oil, and seeds now. I do eat some bad carbs in moderation, more like the top of my new food pyramid. My acne is gone! Thank you so much!