Coconut oil
Last Updated Aug 2007
Q: Dear Dr. Sears,
What is you opinion on coconut oil? In the tropics where I live people say it is
healthy.
Thanks, Mercedes S.
A: Dear Mercedes,
Coconut oil is rich in tocotrienols, which have significant anti-oxidative
potential, but it is composed of saturated fats. Many of those saturated fats
consist of short-chain fatty acids that go directly to the liver via the portal
vein and rapidly consume stores of liver glycogen. Without adequate levels of liver
glycogen, it is difficult to replenish blood sugar levels for optimal brain
function and satiety. You will get a far more powerful anti-oxidant effect by
consuming extra-virgin olive oil. Coconut oil can be used in moderation since it
contains very little, if any, omega-6 fatty acids.