A common question: Is eliminating all carbohydrates from your diet dangerous? While it might not be dangerous, it’s definitely not ideal for your brain. Your brain is an energy hog—it accounts for just 2% of your body weight but consumes 20% of your energy, most of it from glucose. If you cut out carbs completely, your body compensates by breaking down muscle to produce the glucose your brain needs.
Want to keep your brain and body functioning at their best? Eat smart carbs—like fruits and vegetables! 🍎🥦
