Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you.
While GLP-1 drugs can lower inflammation by reducing calorie intake—activating AMPK in the process—they don’t change the underlying problem: a poor diet. You’re just eating less of the same inflammatory foods.
The Zone Diet, on the other hand, goes a step further. By balancing protein, carbs, and fat, it not only curbs hunger like GLP-1 drugs but also enhances AMPK activation, leading to a greater reduction in inflammation. So if your goal is to improve long-term health, not just lose weight, the choice is clear.
