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Month: March 2025

The #1 Factor for a Longer Life (It’s NOT Your Genes!)

  • March 4, 2025

What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…

Categories: aging, Ask Dr. Sears, Stages of Life

The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

  • March 4, 2025

What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…

Categories: athletic performance, Latest News, Metabolic Engineering®

The Carb Hack: How to Eat Pasta & Potatoes Without the Blood Sugar Spike!

  • March 3, 2025

Did you know that the way you prepare your food can change how it affects your blood sugar? Regular starches—like those in potatoes and pasta—are quickly…

Categories: Ask Dr. Sears, diabetes, Latest News
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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