Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real secret to resetting your metabolism: activating AMPK.
And the most effective way to do that? Not a pill… but your diet. Discover how Metabolic Engineering—a targeted combo of the Zone Diet, omega-3s, and polyphenols—can help repair the damage of a bad night’s sleep and get your metabolism back on track.
