Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR, and the real science behind muscle growth. Spoiler: It’s not about loading up on one supplement. It’s about finding the right balance between protein, metabolism, and exercise stress.
📌 Discover why too much of a “good” thing—like leucine—can backfire, and how AMPK and mTOR must work together to build muscle the right way.
