When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s “How much protein do I need to control hunger?”
In this video, Dr. Barry Sears, creator of the Zone Diet, explains why managing hunger is the key to losing excess body fat. He reveals the “sweet spot” for protein intake — around 30 grams per meal — that helps activate the brain’s signals to stop eating. Go too low and hunger wins. Go too high and you can actually block the benefits.
Discover why balancing your protein and carbohydrates is critical for hormonal control, fat loss, and building lean body mass — the true holy grail of sustainable weight loss.
Forget pills. GLP injections. Forget fads. The real answer is metabolic balance — and it starts on your plate.
