Protein gets all the hype—but are you overlooking the real secret to weight loss?
In this video, Dr. Barry Sears breaks down the powerful combination of protein and fiber for controlling hunger and improving long-term health.
Yes, 30 grams of protein per meal helps shut down hunger—but without enough fiber from non-starchy vegetables, your metabolism won’t get the signals it needs to function properly.
Discover why fiber isn’t just about digestion—it’s about activating key metabolic pathways that help you burn fat, curb cravings, and extend your healthspan. This isn’t a fad. It’s science. And it’s the Zone.
- ✅ The right amount of protein
- ✅ The right kinds of fiber
- ✅ The proven path to a better metabolism
