Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much? The short answer—yes, but it’s rare.
Learn why these essential nutrients are critical for reducing inflammation, activating AMPK, and optimizing your metabolism.
Dr. Sears also shares how simple at-home blood tests can help you find your ideal intake—and why getting the right amount matters for lifelong metabolic health.
📌 Discover:
- • Why omega-3s and polyphenols are essential for controlling inflammation
- • How they activate AMPK, the master switch of your metabolism
- • The truth about “too much” and how to test for the right dose 🔬 Science-backed. Life-long.
