Can Epigenetic Clocks Predict Your Biological Age?
There are two types of age: chronological and biological. Chronological age is simple—it’s the date on your birthdate. Biological age is trickier since it depends on how…
Read More Want To Live Longer? Try Following Metabolic Engineering®.
Calorie restriction is the only proven way to extend lifespan. More importantly, it is also the best way to extend your healthspan, which is defined as…
Read MoreGLP-1 Drugs & Heart Health: Beyond The Hype
Drug companies are far better marketers than developers of new medical breakthroughs. Terms like “revolutionary”, “game-changer”, or “medical breakthrough” are used as standard practice, especially since…
Read MoreAsk Dr. Sears: Is There A Sugar I Can Eat To Lose Weight?
Surprisingly, the answer is yes. It is a natural sugar called allulose. It has 70% of the sweetness of table sugar, but a completely different metabolic…
Read MoreIs A Leaky Gut Caused By Inhibition of AMPK?
People are obsessed with gut health. They should be, because without a healthy gut, you would be a sitting target for continual bacterial invasion from the…
Read MoreThe Wellness Zone Episodes
Welcome to The Wellness Zone Podcast hub, where Zone Diet creator Dr. Barry Sears and Mary Perry help you decode the science behind your health. Each…
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Wellness Zone Podcast
JAMA on GLP-1 Drugs—Here’s Dr. Sears’ Take
The Journal of the American Medical Association recently published an article on tips for using GLP-1 drugs (1). Are these tips valid? Let’s find out? First,…
Read MoreStopping GLP-1 Drugs May Increase Cardiovascular Risk
Everyone wants to lose excess body fat. However, the Holy Grail of weight loss is losing excess body fat while maintaining, if not increasing, lean body…
Read MoreHow Metabolic Engineering® Reduces Inflammation
Inflammation is a crucial component of our metabolism that keeps us alive. It is our initial defense against microbial invasion or physical injury. However, unless we turn…
Read MoreNY Times on Sugar: Here’s What They Missed
Last year, the NY Times had an article entitled This Is Your Body on Sugar (1). I thought this might be a good time to…
Read MoreWhat’s the Best Way To Determine My Percentage of Body Fat?
Excess body fat is strongly related to increased cardiovascular disease and mortality. The gold standard for measuring your percentage of body fat has always been underwater…
Read MoreWhy Prediabetes Is America’s Most Dangerous Silent Epidemic
It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this new epidemic? …
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