- The Science of the Zone

The Role of AMPK in Inflammation

January 10, 2025

Without a good definition of an anti-inflammatory diet, the result is continuing dietary confusion. Therefore, a necessary first step is to define inflammation. A good starting…

Defining Anti-Inflammatory Diets

January 10, 2025

To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…

Organ Regeneration the Easy Way

January 10, 2025

What if the latest miracle in regenerative medicine only required you to eat 250 fewer calories every day for the rest of your life? Would you…

3 Essential Steps To Metabolic Engineering®

January 10, 2025

There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…

Metabolic Engineering®: Personalized For You

January 10, 2025

Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…

Ocular Disease & Your Diet

January 9, 2025

Is your diet the key to better vision? As we age, declining eyesight is often linked to inflammation, just like other organs in the body. Research…

Healthspan vs Lifespan

January 9, 2025

What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…

Can Ultra-Processed Foods Ever Be Healthy?

January 9, 2025

Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…

What’s Healthier—Avocado or Olive Oil?

December 6, 2024

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…

Type-2 Diabetes And The Brain

December 6, 2024

Preventing Type-2 diabetes and neurological diseases starts with one key step: losing excess body fat. The only way to achieve this is by increasing the activity…

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