Should I Eliminate Carbs From My Diet?
A common question: Is eliminating all carbohydrates from your diet dangerous? While it might not be dangerous, it’s definitely not ideal for your brain. Your brain…
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The Carb Hack: How to Eat Pasta & Potatoes Without the Blood Sugar Spike!
Did you know that the way you prepare your food can change how it affects your blood sugar? Regular starches—like those in potatoes and pasta—are quickly…
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