Not Just Protein: The Critical Role of Fiber in Fat Loss
Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…
Tag: protein
How Much Protein Should You Eat to Lose Weight?
When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…
The NY Times Protein Challenge
Dr. Barry Sears takes the New York Times Protein Challenge Quiz and provides some feedback on their answers.
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Ask Dr. Sears
Protein Leveraging
One of the more interesting observations of a potential cause of our obesity crisis is the concept of protein leveraging (1). This concept states that the…
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