Many common chronic disease conditions are strongly associated with increased insulin resistance. This is because insulin resistance is a surrogate marker for an inefficient metabolism, leading…
How can you tell if you are in the Zone? Your blood will tell. It is impossible to measure AMPK without a tissue biopsy. However, a…
Essentially, metabolism keeps us alive. Metabolism is an exceptionally complex and ongoing dynamic balance of anabolism (building up new tissue) and catabolism (tearing down damaged tissue). …
The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…
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