Why Prediabetes Is America’s Most Dangerous Silent Epidemic
It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this new epidemic? …
It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this new epidemic? …
If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…
Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…
The rise in cancer among young adults isn’t just a coincidence—it’s linked to a deeper issue: metabolic disruption. Your body relies on AMPK, a key regulator…
Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
Can Your Diet Be Fueling Autoimmune Disease? What makes your immune system turn against you? Could the foods you eat be making it worse? Dr. Barry…
The FDA recently banned Red Dye No. 3, but did you know it’s just the tip of the iceberg when it comes to harmful chemicals in…
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