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Category: Insulin Resistance

The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

  • April 1, 2025

Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…

Categories: Inflammation, Insulin Resistance, Latest News

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

  • March 17, 2025

Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…

Categories: chronic diseases, Inflammation, Insulin Resistance

Adrenal Glands, Metabolism & Fatigue: What You Need To Know

  • February 7, 2025

Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…

Categories: Ask Dr. Sears, chronic diseases, Inflammation

Low Energy? The Truth About Metabolism

  • January 30, 2025

Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…

Categories: Ask Dr. Sears, Insulin Resistance, Metabolic Engineering®

Can You Lower Your Cholesterol Without Taking A Statin?

  • January 21, 2025

Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…

Categories: Ask Dr. Sears, chronic diseases, Heart Disease

Measuring Insulin Resistance

  • November 22, 2024

Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…

Categories: Insulin Resistance, Resources, Wellness Zone Podcast

Can Insulin Resistance Be Reversed?

  • November 19, 2024

Can insulin resistance be reversed? Absolutely! With the right dietary approach, like Metabolic Engineering, you can start seeing results in a surprisingly short time. Watch to…

Categories: Ask Dr. Sears, Insulin Resistance, Uncategorized

Insulin Resistance, Explained

  • November 15, 2024

Insulin resistance is a buzzword in the health world, but what does it really mean? Simply put, it’s when cells can’t effectively absorb glucose from the…

Categories: Ask Dr. Sears, Insulin Resistance

Insulin Resistance & The Brain

  • November 15, 2024

The brain consists of only 2% of the weight of the whole body, but it uses up 20% of the energy. So if you have insulin…

Categories: Insulin Resistance, Uncategorized

Ask Dr. Sears: Can You Feel Insulin Resistance?

  • November 14, 2024

Insulin resistance can sneak up on you without you noticing it at first. It may begin as lethargy or weight gain. A HOMA-IR blood test can…

Categories: Ask Dr. Sears, Insulin Resistance
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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