Why Fish Oil Has Been a Health Staple for Centuries | The Wellness Zone Podcast with Dr. Barry Sears

Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of the Phoenicians and Romans to the cod liver oil boom in colonial America, omega-3s have always played a crucial role in human health—especially for reducing inflammation, the root cause of most chronic diseases.

In this episode of The Wellness Zone, Dr. Barry Sears takes you on a fascinating journey through the history of fish oil—from 18th-century transatlantic cod trade to the Norwegian innovations that transformed the industry. You’ll even hear why kids in the early 1900s were force-fed spoonfuls of cod liver oil before leaving the house—and how that tablespoon delivered 25 times more omega-3s than the average American gets today.

But not all fish oil is created equal. Dr. Sears also breaks down the importance of purity, potency, and what to look for in a high-quality supplement today.

🎧 Tune in and discover why fish oil has stood the test of time—and why it still matters for your health.