Dr. Barry Sears and host Mary Perry discuss what metabolism does, how insulin resistance disrupts a healthy metabolism, and how to keep insulin resistance as low as possible.
00:00 Intro
00:16 What does metabolism do?
01:30 What does a healthy metabolism look like?
01:50 insulin resistance disrupts metabolism
2:13 HOMA-IR test and measuring insulin resistance
4:00 How to make your metabolism more efficient
5:47 Metabolic Engineering
6:43 Supplements metabolic efficiency
8:00 Diet And Metabolism
