Some people blame lectins for causing leaky gut, but is there any science behind it? Dr. Barry Sears sets the record straight.
Lectins aren’t the problem—chronic inflammation is what makes your gut “leaky.”
The real key to gut health isn’t avoiding beans—it’s following an anti-inflammatory diet. Don’t fall for the hype. Get the facts in this short but essential breakdown.
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How do oxalates affect health?
Oxalates are found in many foods including spinach, soybeans, almonds, potatoes, beets, and others. They tend to bind calcium so they may form kidney stones. Most people will have no problem, but consuming extra water will decrease the possibility of kidney stone formation.