Should I Eliminate Carbs From My Diet?
A common question: Is eliminating all carbohydrates from your diet dangerous? While it might not be dangerous, it’s definitely not ideal for your brain. Your brain…
Day: March 11, 2025
The #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Why Are More Young People Getting Cancer?
The rise in cancer among young adults isn’t just a coincidence—it’s linked to a deeper issue: metabolic disruption. Your body relies on AMPK, a key regulator…
Polyphenols Explained: How They Affect Your Genes and Health
Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can…
