One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact, Dr. Sears wrote an entire book on the topic—The Soy Zone—back in 1998.
Today, in 2025, it’s even easier for vegans to get in the Zone. Thanks to the rise of plant-based protein options like soy and pea protein, balancing protein, carbohydrates, and fats is more accessible than ever (check out his Zone Food options at zoneliving.com).
In this video, Dr. Sears explains how vegan-friendly food innovations make it simple to stay in the Zone without compromising on nutrition or lifestyle choices.
- ✅ Learn how the Zone Diet works for vegans
- ✅ Understand why protein-to-carb-to-fat balance is key
- ✅ Discover how modern plant-based proteins make it easier than ever
