Are Liver Detoxes a Scam? Here’s What Actually Works
You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
Read MoreDay: May 27, 2025
Can Vegans Follow the Zone Diet?
One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact,…
Read MoreCan The Zone Diet Help Reverse Type 2 Diabetes?
Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
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