The #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Tag: aging
The #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Calorie Restriction: The 500-Year-Old Secret to Longevity
Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…
The Terrifying Truth About Obesity and Premature Aging
Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…
Healthspan vs Lifespan
What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…
Type-2 Diabetes And The Brain
Preventing Type-2 diabetes and neurological diseases starts with one key step: losing excess body fat. The only way to achieve this is by increasing the activity…
Categories:
diabetes
Will Rapamycin Make Me Live Longer?
Is Rapamycin the key to living longer? While it’s a cancer drug, Rapamycin is getting attention for its potential longevity benefits by decreasing mTOR activity and…
Expanding Lifespan, Increasing Healthspan
Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…
Metabolism and Zombie Cells
Metabolism is how we convert food into energy to keep us alive. It also controls your immune system, inflammation, repair of damaged tissue, and your rate…
What Is Healthspan?
Healthspan is defined as your longevity minus years of chronic disability. The future goal of medicine will not be treating the symptoms of a particular chronic…
