30 Years of The Zone: The Science That Changed Nutrition
It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
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ABC’S of Metabolic Engineering
The Lifelong Benefits of Metabolic Engineering Why Your Journey to Better Health Starts Here In today’s fast-paced world, achieving optimal health isn’t just about making temporary…
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Metabolic Engineering®
Zone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge
Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
Read MoreEvolution Of The Zone
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
Read MoreDietary Components of Metabolic Engineering®
Metabolic Engineering® consists of three distinct nutritional components. The first requirement is to reduce diet-induced inflammation. This requires restricting calories but without hunger or fatigue. The Zone diet…
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Benefits of Metabolic Engineering
Brain Trauma
The ProblemBrain trauma can be classified either as severe (comatose patients) or traumatic (head injuries without the loss of consciousness). In both cases, the brain damage…
Read MoreAuto-Immune Diseases
The ProblemAuto-immune conditions occur when the immune system begins to attack normal tissue. Some of these conditions include classic auto-immune diseases such as rheumatoid arthritis, lupus,…
Read MoreChronic Diseases
Many common chronic disease conditions are strongly associated with increased insulin resistance. This is because insulin resistance is a surrogate marker for an inefficient metabolism, leading…
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chronic diseases
Live Your Life To The Fullest In The Zone
Wellness is a lifelong commitment. It begins in the womb and goes through the continuum of life. The most important factor you have to maintain your…
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