Does Stress Cause Ulcers?
For years, people thought stress was the main cause of ulcers. But the real culprit? A bacterial infection. So, how does that bacteria take hold in…
Tag: metabolism
Calorie Restriction: The 500-Year-Old Secret to Longevity
Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…
Microplastics Are Everywhere—And They Might Be Destroying Your Brain
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
Adrenal Glands, Metabolism & Fatigue: What You Need To Know
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
Are These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Low Energy? The Truth About Metabolism
Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…
One Toxic Food Chemical Everyone Is Overlooking
The FDA recently banned Red Dye No. 3, but did you know it’s just the tip of the iceberg when it comes to harmful chemicals in…
The Terrifying Truth About Obesity and Premature Aging
Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…
Can You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
Is Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
