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Tag: metabolism

Can You Take Too Much Omega-3 or Polyphenols?

  • May 20, 2025

Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much?…

Categories: Omega-3, Zone Science

30 Years of The Zone: The Science That Changed Nutrition

  • May 17, 2025

It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…

Categories: 30 Years of The Zone, Latest News, Zone Science

Not Just Protein: The Critical Role of Fiber in Fat Loss

  • April 29, 2025

Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…

Categories: Ask Dr. Sears, Healthspan, Zone Science

How Much Protein Should You Eat to Lose Weight?

  • April 29, 2025

When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…

Categories: Ask Dr. Sears, Zone Science

The History of Drugs—And Why AMPK May Be the Future of Medicine

  • April 21, 2025

Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…

Categories: Latest News, Wellness Zone Podcast, Zone Science

Why Protein Balance—Not Supplements—Builds Real Muscle

  • April 9, 2025

Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…

Categories: Ask Dr. Sears, Zone Science

The Truth About Keto Diets

  • April 9, 2025

Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…

Categories: Latest News, Metabolism, Wellness Zone Podcast

Blood Clots, Metabolism, and the Sunlight Connection

  • April 1, 2025

Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…

Categories: chronic diseases, Zone Science

The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

  • April 1, 2025

Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…

Categories: Inflammation, Insulin Resistance, Latest News

GLP-1 Drugs vs. The Zone Diet: Which Reduces Inflammation Faster?

  • March 25, 2025

Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…

Categories: Ask Dr. Sears, GLP-1 Drugs, Inflammation
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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