Supporting Immune Function By Metabolic Engineering®
The immune system is a minor part of the far more complex systems comprising metabolism. Metabolism is how we stay alive. Besides converting food into energy,…
Tag: Zone Diet
Plant Based Nutrition: Science vs. Social Media
Plant-based nutrition is not new. It is how humans have always eaten for the past 200,000 years. However, nutritional science has advanced dramatically in the past…
Evolution Of The Zone
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
Benefits Of Being In The Zone
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
Dietary Components of Metabolic Engineering®
Metabolic Engineering® consists of three distinct nutritional components. The first requirement is to reduce diet-induced inflammation. This requires restricting calories but without hunger or fatigue. The Zone diet…
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Benefits of Metabolic Engineering
What Is Healthspan?
Healthspan is defined as your longevity minus years of chronic disability. The future goal of medicine will not be treating the symptoms of a particular chronic…
Reprogramming Your Metabolism
Metabolism is the most complex system in the body because it controls your healthspan. Healthspan is defined as your longevity minus years of disability. An efficient…
Parkinson’s Disease Explained
The ProblemParkinson’s disease is like Alzheimer’s disease in that it is associated with aggregated proteins in the brain, but now initially affecting motor skills instead of…
Brain Trauma
The ProblemBrain trauma can be classified either as severe (comatose patients) or traumatic (head injuries without the loss of consciousness). In both cases, the brain damage…
Alzheimer’s Disease
The ProblemAlzheimer’s disease is often referred to as “type 3 diabetes” because of its strong association with insulin resistance (1,2). Any insulin resistance in the brain…
