Vegetables and Gut Health
Why are vegetables essential for your gut health? Vegetables are rich in fiber, which serves as the primary fuel for gut microbes, helping them thrive. A…
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Ask Dr. Sears: The Impotance of Diet During Pregnancy
During pregnancy, a mother’s diet can shape both her health and the baby’s future. One of the biggest challenges? Preventing gestational diabetes. The good news is…
Read MoreABC’S of Metabolic Engineering
The Lifelong Benefits of Metabolic Engineering Why Your Journey to Better Health Starts Here In today’s fast-paced world, achieving optimal health isn’t just about making temporary…
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Metabolic Engineering®
The Wellness Zone Podcast: Metabolism and Insulin Resistance
Dr. Barry Sears and host Mary Perry discuss what metabolism does, how insulin resistance disrupts a healthy metabolism, and how to keep insulin resistance as low…
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Featured Metabolism Posts
Fatty Liver Liver Disease Facts
Keeping your metabolism as efficient as possible is one of the best ways to prevent Fatty Liver Disease. In this video, Dr. Barry Sears dives into…
Read MoreWellness Zone Podcast: The Problem with Forever Drugs
Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing…
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Uncategorized
Why Omega-3 Studies Fall Short: Problems With Analysis
A recent article has been published stating that EPA is superior to combinations of EPA and DHA in treating cardiovascular disease (1). The conclusion was drawn based on analyzing…
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Zone Science
Zone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge
Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
Read MoreSupporting Immune Function By Metabolic Engineering®
The immune system is a minor part of the far more complex systems comprising metabolism. Metabolism is how we stay alive. Besides converting food into energy,…
Read MorePlant Based Nutrition: Science vs. Social Media
Plant-based nutrition is not new. It is how humans have always eaten for the past 200,000 years. However, nutritional science has advanced dramatically in the past…
Read MoreEvolution Of The Zone
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
Read MoreBenefits Of Being In The Zone
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
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