Supplementing Omega-3 fatty acids and polyphenols is an option

Learn more about this sweet sugar substitute

Depends on how many internal calories you have stored as excess body fat.

Good-quality sleep allows you to lower cortisol production

The more belly fat you have, the more inflammation you generate.
They’re very dense in carbohydrates and it’s easy to overconsume them.

A lot depends on how much protein you’ve eaten.

Peak athletic performance is not about carb loading. It’s carb-releasing, and your hormones control that.

What’s the difference and which is better for you?

Lowering insulin resistance is key to reducing the severity of chronic disease.

Explore how these awesome Zone Moms effortlessly plan meals to give their kids the nutrition they need with ease!

Curious about how these Zone Moms tackle breakfast and snacks smoothly while making sure their kids get all the nutrition they need? Let’s dive in and discover their secrets!

Learn how these Zone Moms make breakfast a breeze while providing their kids with proper nutrition.

Give kids a nutritional boost at lunch by packing a Zone bar, containing 15 grams of protein.

Get synched up with your body clock as to when you should eat.

How diet helps bone health as you get older.

Soy is a good source of protein, but there may be tastier options out there.

Metabolic Engineering has shown that it can make prescription drugs work better at lower concentrations.

Developed to reduce inflammation and maintain lean body mass

Similar to Ozempic, except in a natural way.

Just like Hippocrates told us over 2500 years ago

A sign your insulin resistance levels may be rising

How Metabolic Engineering Can Help Combat An Alzheimer’s Related Protein

Activate the same protein as Ozempic, except in a natural way.

Losing lean body mass to your muscles and organs is very concerning.

Why is it so hard to change your diet?

How the Gut Communicates With the Brain

What Now After A Parkinson’s Disease Diagnosis?

Are you ever too young to worry about your metabolism? The answer is no. In fact, you should be focused on your metabolism far earlier than you think!

Diet is incredibly important during pregnancy, especially getting enough Omega-3 fatty acids which are the primary constituents of brain tissue. If the brain patterns are not set down correctly during the fetal period, then the child may have a much tougher road in the future.

We think of genes as genetic code, but the genetic code is static. It doesn’t change. What changes and what turns genes on and turns genes off is called epigenetics, and that’s controlled by your metabolism.

Three components to Metabolic Engineering: Polyphenols, Omega-3 fatty acids, and, most importantly (and most difficult), calorie restriction.

There isn’t one type of food that burns fat faster. Rather, there’s a combination of protein, non-starchy carbohydrates, and monounsaturated fats that will burn fat most efficiently.

Improving the metabolism in the brain is the best way to improve brain health and cognitive function. Metabolic Engineering can be instrumental in this area, allowing you to reprogram every cell in your body, including those in the brain to produce more energy, helping the brain run at peak efficiency.

There are many ways to treat heart disease: statins, aspirin, GLP-1 agonist (among many others). But the best way—with the least amount of side effects—is by activating AMPK through your diet, like the Zone diet.

Gestational Diabetes and your Metabolism

Diabetes, Insulin Resistance, & your Metabolism

Can Metabolic Engineering help Type-2 Diabetes?

Relationship between Insulin Resistance and Diabetes

What leads to Insulin Resistance?

Insulin resistance is a catch-all term that says your metabolism is not very efficient.

Ideal Cholesterol Levels For Longer Living

What is The Primary Cause of Aging?

Dr. Barry Sears takes the New York Times Protein Challenge Quiz and provides some feedback on the answers.

How Metabolic Engineering Can Help Combat An Alzheimer’s Related Protein

Activate the same protein as Ozempic, except in a natural way.

Losing lean body mass to your muscles and organs is very concerning.