The health benefits of being in the Zone are numerous. Here is small listing of those benefits:
Improved hormonal balance:
You gain better control of blood glucose, hunger, and inflammation.
Your overall ability to repair tissue damage increases because AMPK is the master regulator of your metabolism.
Your ability to address viral and bacterial invasions is increased because your immuno-metabolism is strongly influenced by increased AMPK activity.
Much of the low-level chronic inflammation in the body is diet-induced and can be reduced by being in the Zone.
Cytokines are inflammatory proteins that cause fatigue and disruption of your metabolism.
The burning of excess body fat is increased once you activate AMPK.
The better the body can heal, the more you slow down the rate of aging.