30 Years of The Zone

How Zone Foods Activate AMPK

November 21, 2024

The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …

Zone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge

November 14, 2024

Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…

Evolution Of The Zone

November 13, 2024

For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…

Benefits Of Being In The Zone

November 13, 2024

The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…

What Is The Zone?

November 12, 2024

The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…

Category: 30 Years of The Zone

How Zone Foods Activate AMPK

Zone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge

Evolution Of The Zone

Benefits Of Being In The Zone

What Is The Zone?

Alzheimer’s Disease

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