How AMPK Reduces Inflammation
AMPK might sound like just another scientific buzzword, but it’s one of the most powerful tools your body has to fight inflammation. So how does it…
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Ask Dr. Sears: Detoxing & Your Metabolism
Detoxing your body requires a fully optimized metabolism. If your metabolism isn’t functioning at peak efficiency, vital organs like your liver and kidneys won’t be able…
Read MoreThe Wellness Zone Podcast: Metabolism and Insulin Resistance
Dr. Barry Sears and host Mary Perry discuss what metabolism does, how insulin resistance disrupts a healthy metabolism, and how to keep insulin resistance as low…
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Featured Metabolism Posts
AMPK & Obesity
During the Covid-19 pandemic, it has been easy to overlook our other ongoing pandemic of obesity. Currently, the debate on the cause of obesity reminds me…
Read MoreMetabolism and Zombie Cells
Metabolism is how we convert food into energy to keep us alive. It also controls your immune system, inflammation, repair of damaged tissue, and your rate…
Read MoreReprogramming Your Metabolism
Metabolism is the most complex system in the body because it controls your healthspan. Healthspan is defined as your longevity minus years of disability. An efficient…
Read MoreWhat Is Metabolism?
Essentially, metabolism keeps us alive. Metabolism is an exceptionally complex and ongoing dynamic balance of anabolism (building up new tissue) and catabolism (tearing down damaged tissue). …
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