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  • Benefits of Metabolic Engineering

Category: Benefits of Metabolic Engineering

A revolutionary dietary system that optimizes your metabolism to reduce, if not eliminate, insulin resistance

Calorie Restriction: The 500-Year-Old Secret to Longevity

  • February 17, 2025

Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…

Categories: aging, Ask Dr. Sears, Benefits of Metabolic Engineering

Are These NY Times Nutrition Tips Actually Good?

  • February 7, 2025

Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…

Categories: Ask Dr. Sears, Benefits of Metabolic Engineering, Gut Health

Metabolic Engineering®: An Overview

  • January 15, 2025

Metabolic Engineering® is clinically proven technology to reduce insulin resistance by activating AMPK in each of your 30 trillion cells.  Metabolic Engineering® is not a magic…

Categories: Benefits of Metabolic Engineering, Why Metabolic Engineering?, Zone Science

Defining Anti-Inflammatory Diets

  • January 10, 2025

To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…

Categories: Benefits of Metabolic Engineering, Obesity, What Is AMPK?

3 Essential Steps To Metabolic Engineering®

  • January 10, 2025

There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…

Categories: Benefits of Metabolic Engineering, Latest News, Zone Science

GLP-1 Drugs and AMPK Activation

  • November 22, 2024

GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what…

Categories: Benefits of Metabolic Engineering, chronic diseases, GLP-1 Drugs

Expanding Lifespan, Increasing Healthspan

  • November 19, 2024

Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…

Categories: aging, Benefits of Metabolic Engineering, Stages of Life

Dietary Components of Metabolic Engineering®

  • November 13, 2024

Metabolic Engineering® consists of three distinct nutritional components.  The first requirement is to reduce diet-induced inflammation.  This requires restricting calories but without hunger or fatigue.  The Zone diet…

Categories: Benefits of Metabolic Engineering

Stages Of Life

  • November 13, 2024

Metabolic Engineering® is a defined dietary program for optimal metabolic efficacy at every stage of life.  Although the goals at each life stage may differ, the…

Categories: aging, Benefits of Metabolic Engineering, Latest News

Reprogramming Your Metabolism

  • November 13, 2024

Metabolism is the most complex system in the body because it controls your healthspan.  Healthspan is defined as your longevity minus years of disability.  An efficient…

Categories: Benefits of Metabolic Engineering, Featured Metabolism Posts, Metabolism
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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