Brain Fog and your Metabolism
Ever feel like your brain just isn’t firing on all cylinders? That’s brain fog—when your brain struggles to produce enough energy to function at its best.…
Category: Stages of Life
How Many Calories Do I Cut To Activate AMPK?
Want to slow aging and boost metabolism? Cutting calories is key—but how much is too much? In this video, Dr. Barry Sears explains the science behind…
The #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Calorie Restriction: The 500-Year-Old Secret to Longevity
Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…
Microplastics Are Everywhere—And They Might Be Destroying Your Brain
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
Low Energy? The Truth About Metabolism
Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…
Healthspan vs Lifespan
What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…
Will Rapamycin Make Me Live Longer?
Is Rapamycin the key to living longer? While it’s a cancer drug, Rapamycin is getting attention for its potential longevity benefits by decreasing mTOR activity and…
Expanding Lifespan, Increasing Healthspan
Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…
Flavanoids & Dementia
Can flavonoids really reduce the risk of dementia? While recent articles have sparked interest in this idea, the truth is, there’s still a lot we don’t…
