Benefits of Being in the Zone
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits:
Your overall ability to repair tissue damage is controlled by AMPK, the master regulator of your metabolism.
Your immune system’s ability is increased because your immuno-metabolism is strongly influenced by increased AMPK activity.
Most low-level chronic inflammation in the body is diet-induced and can be reduced by being in the Zone.
Cytokines are inflammatory proteins that cause fatigue and disruption of your metabolism. Cytokine production is decreased as AMPK is activated.
Improved hormonal balance:
You gain better control of blood glucose, hunger, and inflammation by controlling the hormones that regulate those metabolic activities.
The better the body can heal, the more you slow down the rate of aging and extend your healthspan.