Chronic Diseases

Many common chronic disease conditions are strongly associated with increased insulin resistance.  This is because insulin resistance is a surrogate marker for an inefficient metabolism, leading…

Categories: chronic diseases

Measuring Wellness

How can you tell if you are in the Zone?  Your blood will tell.  It is impossible to measure AMPK without a tissue biopsy.  However, a…

Categories: home tests, Resources, tests

What Is The Zone?

The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…

How Vaccines Really Work

With the incoming of the new vaccines for Covid-19, this is an excellent time to ask how a vaccine really works. Vaccines are composed of either…

Categories: chronic diseases

COVID and Immuno-Nutrition

The Covid-19 pandemic has demonstrated that our health care system is not as robust as we would want to believe. We don’t have a vaccine or useful anti-viral…

Categories: chronic diseases