Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
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Protein supplements are everywhere—but are they really necessary? Dr. Sears explains why getting the right amount of protein from whole foods is often better than relying…
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Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
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Can you achieve the benefits of Ozempic without the drug? In this video, Dr. Barry Sears, creator of The Zone Diet and pioneer of Metabolic Engineering,…
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Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…
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As we age, many of us start to worry about dementia and look for early warning signs—like unusual fatigue or excessive sleepiness. But could constant drowsiness…
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Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
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Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…
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Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
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Can the microbes in your gut really predict how severe your multiple sclerosis symptoms might be? In this video, Dr. Barry Sears breaks down the science…
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Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…
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Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…
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