The Truth About Keto Diets

Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about?

In this episode of The Wellness Zone podcast, I’ll break down the truth about ketogenic diets and what really causes weight gain. And here’s the truth: it’s not carbs. It’s a blocked metabolism.

You’ll learn:

✅ The origins of the Keto diet

✅ What the keto diet does to your metabolism

✅ Why initial weight loss is mostly water, not fat

✅ The impact of ketones on your health

✅ Why there’s no long-term weight loss advantage to keto