Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…
If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
As we age, many of us start to worry about dementia and look for early warning signs—like unusual fatigue or excessive sleepiness. But could constant drowsiness…
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…
Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real…
Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…
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