Drug companies are far better marketers than developers of new medical breakthroughs. Terms like “revolutionary”, “game-changer”, or “medical breakthrough” are used as standard practice, especially since…
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People are obsessed with gut health. They should be, because without a healthy gut, you would be a sitting target for continual bacterial invasion from the…
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The Journal of the American Medical Association recently published an article on tips for using GLP-1 drugs (1). Are these tips valid? Let’s find out? First,…
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Inflammation is a crucial component of our metabolism that keeps us alive. It is our initial defense against microbial invasion or physical injury. However, unless we turn…
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It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this new epidemic? …
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A major women’s magazine recently asked me some questions on HbA1c. Here are my answers: Why is HbA1C an important metric for blood sugar control? What…
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Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
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Protein supplements are everywhere—but are they really necessary? Dr. Sears explains why getting the right amount of protein from whole foods is often better than relying…
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Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
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You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
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One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact,…
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Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
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