Key Takeaways Chronological Age vs Biological Age There are two types of age: chronological and biological. Chronological age is simple—it’s the date on your birthdate. Biological age…
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Key Takeaways Calorie restriction is the only proven way to extend lifespan. More importantly, it is also the best way to extend your healthspan, which is…
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Key Takeaways Drug companies are far better marketers than developers of new medical breakthroughs. Terms like “revolutionary”, “game-changer”, or “medical breakthrough” are used as standard practice,…
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Key Takeaways What Is Metabolic Endotoxemia? People are obsessed with gut health. They should be, because without a healthy gut, you would be a sitting target…
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Key Takeaways The Journal of the American Medical Association recently published an article on tips for using GLP-1 drugs (1). Are these tips valid? Let’s find…
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Key Takeaways Why Inflammation Is Both Necessary and Dangerous Inflammation is a crucial component of our metabolism that keeps us alive. It is our initial defense…
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Key Takeaways It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this…
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Key Takeaways A major women’s magazine recently asked me some questions on HbA1c. Here are my answers: Why is HbA1C an important metric for blood sugar…
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Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
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Protein supplements are everywhere—but are they really necessary? Dr. Sears explains why getting the right amount of protein from whole foods is often better than relying…
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Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
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You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
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