The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…
Tag: Zone Diet
The Carb Hack: How to Eat Pasta & Potatoes Without the Blood Sugar Spike!
Did you know that the way you prepare your food can change how it affects your blood sugar? Regular starches—like those in potatoes and pasta—are quickly…
Can Omega-3s Help IBS? Here’s the Truth!
Struggling with IBS? Omega-3s Might Be the Solution! Irritable Bowel Syndrome (IBS) is often linked to inflammation in the gut—but what if you could reduce that…
Do Lectins Cause Leaky Gut? The Truth About Anti-Lectin Diets
Some people blame lectins for causing leaky gut, but is there any science behind it? Dr. Barry Sears sets the record straight. Lectins aren’t the problem—chronic…
Adrenal Glands, Metabolism & Fatigue: What You Need To Know
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
Can Your Poor Diet Trigger Autoimmune Disease?
Can Your Diet Be Fueling Autoimmune Disease? What makes your immune system turn against you? Could the foods you eat be making it worse? Dr. Barry…
Are These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Low Energy? The Truth About Metabolism
Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…
The Terrifying Truth About Obesity and Premature Aging
Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…
Can You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
