Are These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Tag: Zone Diet
Low Energy? The Truth About Metabolism
Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…
The Terrifying Truth About Obesity and Premature Aging
Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…
Can You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
Is Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
Alzheimer’s Disease & Metabolic Engineering
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Supplementation in Metabolic Engineering®
Although the Zone diet is a clinically proven dietary method to reduce insulin resistance, you must also reduce chronic low-level inflammation and accelerate the repair of…
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Why Metabolic Engineering?
The Role of the Zone Diet in Metabolic Engineering®
The Zone diet is patented to reduce insulin resistance. More than 40 clinical studies have demonstrated the superiority of the Zone diet in reversing the metabolic…
Metabolic Engineering®: An Overview
Metabolic Engineering® is clinically proven technology to reduce insulin resistance by activating AMPK in each of your 30 trillion cells. Metabolic Engineering™ is not a magic…
A-Fib and Omega-3 Fatty Acids
A recent article has suggested that omega-3 fatty acids are associated with an increased risk of atrial fibrillation, commonly termed as A-fib (1). A-fib occurs when…
