Evolution Of The Zone
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
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Benefits Of Being In The Zone
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
Read MoreDietary Components of Metabolic Engineering®
Metabolic Engineering® consists of three distinct nutritional components. The first requirement is to reduce diet-induced inflammation. This requires restricting calories but without hunger or fatigue. The Zone diet…
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Benefits of Metabolic Engineering
What Is Healthspan?
Healthspan is defined as your longevity minus years of chronic disability. The future goal of medicine will not be treating the symptoms of a particular chronic…
Read MoreReprogramming Your Metabolism
Metabolism is the most complex system in the body because it controls your healthspan. Healthspan is defined as your longevity minus years of disability. An efficient…
Read MoreParkinson’s Disease Explained
The ProblemParkinson’s disease is like Alzheimer’s disease in that it is associated with aggregated proteins in the brain, but now initially affecting motor skills instead of…
Read MoreBrain Trauma
The ProblemBrain trauma can be classified either as severe (comatose patients) or traumatic (head injuries without the loss of consciousness). In both cases, the brain damage…
Read MoreAlzheimer’s Disease
The ProblemAlzheimer’s disease is often referred to as “type 3 diabetes” because of its strong association with insulin resistance (1,2). Any insulin resistance in the brain…
Read MoreIn-Vitro Fertilization
The ProblemConsidering the complex metabolic changes that are required to take place in successful conception, it is not surprising that increased insulin resistance is strongly associated…
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