A recent article has been published stating that EPA is superior to combinations of EPA and DHA in treating cardiovascular disease (1). The conclusion was drawn based on analyzing…
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Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
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The immune system is a minor part of the far more complex systems comprising metabolism. Metabolism is how we stay alive. Besides converting food into energy,…
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Plant-based nutrition is not new. It is how humans have always eaten for the past 200,000 years. However, nutritional science has advanced dramatically in the past…
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For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
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The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
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Metabolic Engineering® consists of three distinct nutritional components. The first requirement is to reduce diet-induced inflammation. This requires restricting calories but without hunger or fatigue. The Zone diet…
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Healthspan is defined as your longevity minus years of chronic disability. The future goal of medicine will not be treating the symptoms of a particular chronic…
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Metabolism is the most complex system in the body because it controls your healthspan. Healthspan is defined as your longevity minus years of disability. An efficient…
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The ProblemParkinson’s disease is like Alzheimer’s disease in that it is associated with aggregated proteins in the brain, but now initially affecting motor skills instead of…
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The ProblemBrain trauma can be classified either as severe (comatose patients) or traumatic (head injuries without the loss of consciousness). In both cases, the brain damage…
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The ProblemAlzheimer’s disease is often referred to as “type 3 diabetes” because of its strong association with insulin resistance (1,2). Any insulin resistance in the brain…
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