Want to slow aging and boost metabolism? Cutting calories is key—but how much is too much? In this video, Dr. Barry Sears explains the science behind calorie restriction, AMPK activation, and the sweet spot for maintaining lean body mass while keeping hunger at bay.
You’ll learn:
✅ How calorie reduction triggers AMPK, the master regulator of metabolism
✅ Why eating too few calories can backfire
✅ The ideal daily calorie intake for longevity and fat loss
✅ How the Zone Diet was designed to strike the perfect balance
Watch now to discover how to optimize your diet for better health and a longer life!
