Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about?
In this episode of The Wellness Zone podcast, Dr. Barry Sears—creator of the Zone Diet—breaks down the truth about ketogenic diets and what really causes weight gain. And here’s the truth: it’s not carbs. It’s a blocked metabolism.
You’ll learn:
✅ The origins of the Keto diet
✅ What the keto diet does to your metabolism
✅ Why initial weight loss is mostly water, not fat
✅ The impact of ketones on your health
✅ Why there’s no long-term weight loss advantage to keto
Dr. Sears explains how ketogenic diets may reduce hunger but come with serious downsides—from calcium loss and fatigue to increased inflammation and poor gut health.
💡 Want to lose fat and improve your health without compromising your metabolism? Discover how activating AMPK, your body’s fat-burning master switch, is the smarter long-term strategy.
🔔 Watch now to learn the science behind keto—and why it’s not the metabolic solution it’s claimed to be.
