Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating AMPK, the master switch that powers your metabolism.
In this episode of the Wellness Zone podcast, Dr. Barry Sears and Mary Perry break down the three stages of Metabolic Engineering — using a rocket analogy to make the science simple and actionable.
In this video, I’ll explain the three stages of Metabolic Engineering. They are:
- Stage one: Use a calorie-restricted, anti-inflammatory diet like the Zone Diet to flip the AMPK switch.
- Stage two: Add omega-3 fatty acids to reduce inflammation.
- Stage three: Introduce polyphenols to fine-tune and maintain the Zone.
When these three stages work together, they act like a precision-engineered launch sequence, sending you toward a longer, healthier life.
