The Role of AMPK in Inflammation
Without a good definition of an anti-inflammatory diet, the result is continuing dietary confusion. Therefore, a necessary first step is to define inflammation. A good starting…
Tag: metabolism
Defining Anti-Inflammatory Diets
To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…
Organ Regeneration the Easy Way
What if the latest miracle in regenerative medicine only required you to eat 250 fewer calories every day for the rest of your life? Would you…
3 Essential Steps To Metabolic Engineering®
There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…
Metabolic Engineering®: Personalized For You
Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…
Healthspan vs Lifespan
What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…
Can Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
What’s Healthier—Avocado or Olive Oil?
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…
Categories:
Cooking
Maintaining A Healthy Heart
What’s the best food for heart health? While there isn’t a single ‘magic’ food that guarantees a healthy heart, there is a proven system that can…
Categories:
Heart Disease
The Ultimate Anti-Viral Drug: AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
