Key Takeaways Excess body fat is strongly related to increased cardiovascular disease and mortality. The gold standard for measuring your percentage of body fat has always…
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Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
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The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …
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We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome)…
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