2024

What’s Healthier—Avocado or Olive Oil?

December 6, 2024

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…

Type-2 Diabetes And The Brain

December 6, 2024

Preventing Type-2 diabetes and neurological diseases starts with one key step: losing excess body fat. The only way to achieve this is by increasing the activity…

Gut Health And Your Overall Health

December 6, 2024

Your gut plays a vital role in preventing chronic inflammation, which can contribute to weight gain—and more concerning—fat accumulation. The key to maintaining a healthy gut…

Cancer and Your Metabolism

December 2, 2024

Recent research suggests that GLP-1 drugs, often used for weight loss, may also have the potential to fight cancer. But how can an injectable weight-loss drug…

Maintaining A Healthy Heart

December 2, 2024

What’s the best food for heart health? While there isn’t a single ‘magic’ food that guarantees a healthy heart, there is a proven system that can…

Measuring Insulin Resistance

November 22, 2024

Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…

GLP-1 Drugs and AMPK Activation

November 22, 2024

GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what…

The Ultimate Anti-Viral Drug: AMPK

November 22, 2024

What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…

Why No One Talks About AMPK

November 22, 2024

What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…

How Zone Foods Activate AMPK

November 21, 2024

The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …

Year: 2024