Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…
Preventing Type-2 diabetes and neurological diseases starts with one key step: losing excess body fat. The only way to achieve this is by increasing the activity…
Your gut plays a vital role in preventing chronic inflammation, which can contribute to weight gain—and more concerning—fat accumulation. The key to maintaining a healthy gut…
Recent research suggests that GLP-1 drugs, often used for weight loss, may also have the potential to fight cancer. But how can an injectable weight-loss drug…
What’s the best food for heart health? While there isn’t a single ‘magic’ food that guarantees a healthy heart, there is a proven system that can…
Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…
GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what…
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …
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