Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence.

Obesity is far more than a number on the scale; it’s a chronic inflammatory condition that speeds up aging and steals away your healthspan—the precious years you spend vibrant, active, and free from disease.

But here’s the good news: Metabolic Engineering offers a powerful solution. This clinically proven dietary system is designed to tackle inflammation at its root, restore metabolic balance, and help you reclaim your health and vitality.

In this episode of The Wellness Zone, join Mary Perry and Dr. Barry Sears as they dive deep into the science of longevity. Discover how:

• 🍽️ Calorie restriction without hunger can reset your metabolism.
• 🐟 Omega-3 fatty acids fight inflammation and protect your cells.
• 🍇 Polyphenols—nature’s super compounds—can optimize your health and slow aging.

If you’re ready to take control of your health, reduce inflammation, and add more vibrant years to your life, this is a must-watch episode. Don’t just live longer—live better!

• 00:00 Intro
• 01:11 Obesity is an inflammatory condition
• 02:11 What are senescent cells (zombie cells)?
• 04:03 How to reduce senescent cells?
• 04:44 Do GLP-1 drugs reduce senescent cells?
• 06:59 How Metabolic Engineering can help